Thursday, 25 July 2019

My Prenatal Village [In Toronto]


They say it takes a village to raise a child; my baby isn't even earth-side yet and I already know that to be true. In fact, I would go so far as to say that it also takes a village to grow a child.

My pregnancy journey is quickly coming to an end, at just shy of 39 weeks pregnant today. With a scheduled C-Section on the horizon, I've been doing a lot of reflecting on the past 9 months and have had time to really think about all of the people that have helped me navigate the start of a new chapter in life. Pregnancy is magical and beautiful, but can also be anxiety-inducing, confusing and, at times, physically painful. It's not all frolicking in wildflowers, as my Instagram feed would have you believe - haha!

Knowing the challenges that pregnancy brings along, I'm so grateful to have had so many great individuals behind me helping me along the way: My Prenatal Village. Aside from family and friends who have really stepped up and shown up, there's a few key players and organizations who have truly been a Godsend, and have made all the difference in my enjoyable pregnancy experience. If you're expecting in the Toronto area, I could not recommend them enough.



Riverdale Community Midwives


There are so many choices to be made when first discovering that you're pregnant. The biggest one, to me, was deciding who I would be trusting my prenatal care to. I knew from even before becoming pregnant that I wanted to explore midwifery. To me it seemed like the best fit, especially knowing myself and the questions and anxieties that would come up. I'm so thankful that I ultimately chose Riverdale Community Midwives.

My primary Midwife, Kathy, is a beautiful soul and very patient. I usually come to my appointments armed with a variety of different questions, and Kathy has always taken the time to answer all of them. What I really have appreciated with Riverdale Community Midwives is that they don't fear monger (something I'm very sensitive to) and really focus on the expectant mother. They also consider all aspects of health, including mental health, which in a medical field is refreshing.

Something else that appealed to me when considering midwifery in Ontario is the level of care that you receive after baby is earth-side. This includes in-home visits after baby arrives - or in my case, in-hospital at first as I recover from my C-Section. I also appreciate the open communication that midwives allow. We even did our birthing classes through the clinic!

Choosing a prenatal care provider is such a personal decision, so I would always go with my gut instinct. I'm really pleased that I ultimately chose to go with Riverdale Community Midwives.


My Chiropractor


I've never visited a chiropractor before, never had an adjustment - nothing. Not that I wasn't open to it; it was just one of those things that I never chose to explore.

That all changed in my early second trimester of pregnancy. I started to experience horrible hip pain, sometimes so bad that I would have difficulty walking. The pain was awful, and after watching fellow pregnant (at the time) blogger Marlie of Kale and Krunches document her visits to her chiropractor, I knew I had to partake.

Enter Dr. Aliya Visram - famed chiropractor and acupuncturist who not only introduced me to the amazing world of chiropractic medicine, but also single-handily saved my hips and my sanity. Dr. Visram is specially trained in treating pregnant woman, children and babies so that helped to put my fears at-ease when first going in for an assessment. Most importantly, as a mother herself she's a wonderful resource for navigating pregnancy and motherhood in Toronto and has a great, calming presence to her.

People have been commenting how well I've been handling this pregnancy, and how they're impressed that I'm still able to get out and move around as much as I have been in the last stages - I honesty think it's because of the chiropractic care that I've received from Dr. Aliya Visram. I just had my last adjustment pre-baby, and already can't wait to go back and help my body heal postpartum.



Toronto Yoga Mamas


Nestled in the east end of Toronto in Leslieville, Toronto Yoga Mamas is a literal haven for expectant mothers, as well as moms with new tiny babies and tots. It's basically your go-to place for all things motherhood.

I loved visiting Toronto Yoga Mamas for my weekly prenatal yoga sessions and bar classes. At my best, I was going three times a week and the classes really helped with keeping my mobility in pregnancy, increasing blood flow and easing anxiety. Lately I haven't been going to my regular classes, simply because baby is breech and I don't want to do anything to prevent a natural turn (sometimes a deep squat in yoga can do this.) Let me tell you - by not exercising as regularly, I definitely feel a difference in my body.

Another huge resource that Toronto Yoga Mamas offers is a variety of different services for expectant and new moms. One of the biggest services that I took advantage of is the prenatal massages. Oh Em Gee. Lisa, my absolute favourite RMT, delivers such an amazing prenatal massage, that I would honestly feel like a whole new preggo. They also offer pelvic floor physiotherapy, which I had every intention of taking advantage of but time just got away from me. Maybe postpartum.

If you're expecting in the Toronto area, specifically in the east end, I would not recommend Toronto Yoga Mamas enough.



I hope that this little list helps anyone who's currently pregnant in Toronto, or will be expecting soon! Creating and cultivating a strong prenatal village has really helped me to enjoy my pregnancy to the fullest, and I wish the same for every expectant mama in the city.

xo Joëlle

Photos by the lovely and talented Eryn Shea Photography
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